Day 4: Routine

The day didn’t start great, woke up at 3:55am busting for the loo. Drinking so much water means I am on the toilet all too often. I’ve worked out that my bladder must be 500ml. On the Cambridge Diet, does it matter if I drink the water in one go, or if I drink it bit by bit during the day?

Work was OK today, I got a lot done. Had more energy than usual. I did not want to drink a tetrapak shake infront of people so I drank water until people had finished. When they left I drank the tetrapak. I am not sure why. Maybe embarrasment; maybe I don’t want to listen to people go “is that it?!”. A few people asked me how it was going as soon as I walked through the door this morning, I hoped people would forget and not make a thing of it! Lack of self confidence makes me feel a berk for trying to loose weight.

Failed to drink any soups today. Had a shake this evening instead. I don’t know why I can’t have any soups, the smell of them makes me gag. I was fine until after a “Spicy Tomato Soup” yesterday. Maybe if I get some other flavours, it will pass? Either way I am going to ask my CDC to change the soups I do have at the moment for some banana / strawberry shakes as I don’t have any problem with those.

Long day tomorrow.